phil trenerry 5000m row
5,000m
Meters
20:16.1
Time
2:01.6
Pace
325
Calories
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 27 |
March 21, 2024 18:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:16.1 | 5,000m | 2:01.6 | 195 | 969 | 27 |
| 4:04.1 | 1,000m | 2:02.0 | 193 | 962 | 29 |
| 4:04.1 | 2,000m | 2:02.0 | 193 | 962 | 28 |
| 4:04.2 | 3,000m | 2:02.1 | 192 | 961 | 27 |
| 4:02.1 | 4,000m | 2:01.0 | 197 | 979 | 27 |
| 4:01.6 | 5,000m | 2:00.8 | 199 | 983 | 27 |