phil trenerry 7000m row
7,000m
Meters
28:39.3
Time
2:02.8
Pace
452
Calories
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 26 |
March 24, 2024 16:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:39.3 | 7,000m | 2:02.8 | 189 | 950 | 26 |
| 5:38.1 | 1,400m | 2:00.7 | 199 | 984 | 29 |
| 5:41.2 | 2,800m | 2:01.8 | 193 | 965 | 27 |
| 5:42.1 | 4,200m | 2:02.1 | 192 | 960 | 26 |
| 5:52.7 | 5,600m | 2:05.9 | 175 | 902 | 25 |
| 5:45.2 | 7,000m | 2:03.2 | 187 | 942 | 26 |