phil trenerry 7000m row

7,000m

Meters

28:39.3

Time

2:02.8

Pace

452

Calories

Average Watts189
Calories Per Hour950
Stroke Rate26

March 24, 2024 16:11:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
28:39.3 7,000m 2:02.8 189 950 26
5:38.1 1,400m 2:00.7 199 984 29
5:41.2 2,800m 2:01.8 193 965 27
5:42.1 4,200m 2:02.1 192 960 26
5:52.7 5,600m 2:05.9 175 902 25
5:45.2 7,000m 2:03.2 187 942 26