phil trenerry 5000m row
5,000m
Meters
20:14.0
Time
2:01.4
Pace
326
Calories
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 973 |
| Stroke Rate | 26 |
March 29, 2024 08:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:14.0 | 5,000m | 2:01.4 | 196 | 973 | 26 |
| 4:02.3 | 1,000m | 2:01.1 | 197 | 977 | 28 |
| 4:03.6 | 2,000m | 2:01.8 | 194 | 966 | 27 |
| 4:04.1 | 3,000m | 2:02.0 | 193 | 962 | 27 |
| 4:02.6 | 4,000m | 2:01.3 | 196 | 974 | 26 |
| 4:01.4 | 5,000m | 2:00.7 | 199 | 985 | 26 |