phil trenerry 24:24 row
6,000
Meters
24:24.9
Time
2:02.0
Pace
389
Calories
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 27 |
March 31, 2024 14:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:24.9 | 6,000 | 2:02.0 | 192 | 955 | 389 | 27 |
| 5:38.9 | 1,400 | 2:01.0 | 197 | 977 | 92 | 28 |
| 11:18.3 | 1,400 | 2:01.2 | 197 | 975 | 92 | 27 |
| 16:58.2 | 1,400 | 2:01.3 | 196 | 963 | 91 | 27 |
| 22:41.3 | 1,400 | 2:02.5 | 190 | 944 | 90 | 27 |
| 24:24.8 | 400 | 2:09.3 | 162 | 834 | 24 | 25 |