phil trenerry 7000m row
7,000m
Meters
28:28.2
Time
2:02.0
Pace
455
Calories
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 26 |
April 02, 2024 14:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:28.2 | 7,000m | 2:02.0 | 193 | 963 | 26 |
| 5:37.7 | 1,400m | 2:00.6 | 200 | 986 | 29 |
| 5:39.2 | 2,800m | 2:01.1 | 197 | 977 | 27 |
| 5:40.8 | 4,200m | 2:01.7 | 194 | 968 | 26 |
| 5:41.6 | 5,600m | 2:02.0 | 193 | 963 | 26 |
| 5:48.9 | 7,000m | 2:04.6 | 181 | 922 | 26 |