phil trenerry 5000m row
5,000m
Meters
19:55.3
Time
1:59.5
Pace
331
Calories
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 27 |
April 11, 2024 09:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:55.3 | 5,000m | 1:59.5 | 205 | 1005 | 27 |
| 3:57.3 | 1,000m | 1:58.6 | 210 | 1021 | 29 |
| 3:59.5 | 2,000m | 1:59.7 | 204 | 1001 | 28 |
| 3:59.4 | 3,000m | 1:59.7 | 204 | 1002 | 27 |
| 3:59.4 | 4,000m | 1:59.7 | 204 | 1002 | 27 |
| 3:59.6 | 5,000m | 1:59.8 | 204 | 1000 | 27 |