phil trenerry 7000m row
7,000
Meters
28:22.1
Time
2:01.5
Pace
456
Calories
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 27 |
April 12, 2024 10:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:22.1 | 7,000 | 2:01.5 | 195 | 970 | 456 | 27 |
| 5:41.3 | 1,400 | 2:01.8 | 193 | 965 | 91 | 28 |
| 5:40.4 | 2,800 | 2:01.5 | 195 | 970 | 91 | 27 |
| 5:40.3 | 4,200 | 2:01.5 | 195 | 970 | 91 | 27 |
| 5:40.9 | 5,600 | 2:01.7 | 194 | 967 | 91 | 27 |
| 5:39.3 | 7,000 | 2:01.1 | 197 | 976 | 92 | 27 |