phil trenerry 6000m row
6,000
Meters
24:05.0
Time
2:00.4
Pace
394
Calories
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 981 |
| Stroke Rate | 27 |
April 13, 2024 10:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:05.0 | 6,000 | 2:00.4 | 200 | 981 | 394 | 27 |
| 4:47.3 | 1,200 | 1:59.7 | 204 | 989 | 79 | 29 |
| 4:48.3 | 2,400 | 2:00.1 | 202 | 986 | 79 | 27 |
| 4:48.6 | 3,600 | 2:00.2 | 201 | 985 | 79 | 27 |
| 4:49.4 | 4,800 | 2:00.5 | 200 | 982 | 79 | 27 |
| 4:51.5 | 6,000 | 2:01.4 | 195 | 963 | 78 | 26 |