phil trenerry 6000m row
6,000m
Meters
23:56.3
Time
1:59.6
Pace
398
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 27 |
April 17, 2024 18:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:56.3 | 6,000m | 1:59.6 | 204 | 1002 | 27 |
| 4:45.5 | 1,200m | 1:58.9 | 208 | 1015 | 29 |
| 4:46.4 | 2,400m | 1:59.3 | 206 | 1008 | 28 |
| 4:47.4 | 3,600m | 1:59.7 | 204 | 1001 | 27 |
| 4:46.9 | 4,800m | 1:59.5 | 205 | 1005 | 27 |
| 4:50.2 | 6,000m | 2:00.9 | 198 | 981 | 26 |