phil trenerry 5000m row
5,000
Meters
19:47.7
Time
1:58.7
Pace
334
Calories
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 27 |
April 18, 2024 15:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:47.7 | 5,000 | 1:58.7 | 209 | 1012 | 334 | 27 |
| 3:55.8 | 1,000 | 1:57.9 | 214 | 1022 | 67 | 29 |
| 3:56.6 | 2,000 | 1:58.3 | 211 | 1019 | 67 | 28 |
| 3:57.5 | 3,000 | 1:58.7 | 209 | 1015 | 67 | 28 |
| 3:58.1 | 4,000 | 1:59.0 | 207 | 1013 | 67 | 27 |
| 3:59.7 | 5,000 | 1:59.8 | 203 | 991 | 66 | 27 |