phil trenerry 7000m row
7,000
Meters
28:11.1
Time
2:00.7
Pace
459
Calories
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 977 |
| Stroke Rate | 27 |
April 20, 2024 10:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:11.1 | 7,000 | 2:00.7 | 199 | 977 | 459 | 27 |
| 5:36.3 | 1,400 | 2:00.1 | 202 | 984 | 92 | 29 |
| 5:38.1 | 2,800 | 2:00.7 | 199 | 979 | 92 | 28 |
| 5:36.9 | 4,200 | 2:00.3 | 201 | 983 | 92 | 27 |
| 5:38.4 | 5,600 | 2:00.8 | 198 | 978 | 92 | 26 |
| 5:41.4 | 7,000 | 2:01.9 | 193 | 959 | 91 | 26 |