phil trenerry 5000m row
5,000
Meters
19:50.0
Time
1:59.0
Pace
333
Calories
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 27 |
May 02, 2024 16:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:50.0 | 5,000 | 1:59.0 | 208 | 1007 | 333 | 27 |
| 3:57.4 | 1,000 | 1:58.7 | 209 | 1016 | 67 | 29 |
| 3:57.7 | 2,000 | 1:58.8 | 208 | 1014 | 67 | 28 |
| 3:58.5 | 3,000 | 1:59.2 | 206 | 996 | 66 | 27 |
| 3:59.5 | 4,000 | 1:59.7 | 204 | 992 | 66 | 27 |
| 3:56.9 | 5,000 | 1:58.4 | 211 | 1018 | 67 | 27 |