phil trenerry 5000m row
5,000
Meters
20:12.7
Time
2:01.2
Pace
326
Calories
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 967 |
| Stroke Rate | 26 |
June 01, 2024 17:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:12.7 | 5,000 | 2:01.2 | 196 | 967 | 326 | 26 |
| 3:59.8 | 1,000 | 1:59.9 | 203 | 990 | 66 | 29 |
| 4:04.1 | 2,000 | 2:02.0 | 193 | 958 | 65 | 27 |
| 4:02.4 | 3,000 | 2:01.2 | 197 | 965 | 65 | 26 |
| 4:02.5 | 4,000 | 2:01.2 | 196 | 964 | 65 | 26 |
| 4:04.0 | 5,000 | 2:02.0 | 193 | 959 | 65 | 26 |