phil trenerry 5000m row
5,000
Meters
20:08.9
Time
2:00.8
Pace
327
Calories
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 973 |
| Stroke Rate | 26 |
June 07, 2024 17:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:08.9 | 5,000 | 2:00.8 | 198 | 973 | 327 | 26 |
| 4:00.3 | 1,000 | 2:00.1 | 202 | 988 | 66 | 28 |
| 4:01.1 | 2,000 | 2:00.5 | 200 | 985 | 66 | 28 |
| 4:01.6 | 3,000 | 2:00.8 | 199 | 968 | 65 | 27 |
| 4:02.5 | 4,000 | 2:01.2 | 196 | 964 | 65 | 26 |
| 4:03.4 | 5,000 | 2:01.7 | 194 | 961 | 65 | 26 |