phil trenerry 6000m row
6,000
Meters
24:19.3
Time
2:01.6
Pace
390
Calories
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 26 |
June 15, 2024 16:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:19.3 | 6,000 | 2:01.6 | 195 | 969 | 390 | 26 |
| 4:52.2 | 1,200 | 2:01.7 | 194 | 967 | 78 | 28 |
| 4:51.6 | 2,400 | 2:01.5 | 195 | 971 | 78 | 27 |
| 4:51.9 | 3,600 | 2:01.6 | 195 | 969 | 78 | 27 |
| 4:52.3 | 4,800 | 2:01.7 | 194 | 966 | 78 | 26 |
| 4:51.2 | 6,000 | 2:01.3 | 196 | 974 | 78 | 26 |