phil trenerry 6000m row
6,000
Meters
24:47.0
Time
2:03.9
Pace
383
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 26 |
August 18, 2024 11:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:47.0 | 6,000 | 2:03.9 | 184 | 933 | 383 | 26 |
| 4:55.5 | 1,200 | 2:03.1 | 188 | 945 | 77 | 28 |
| 4:57.5 | 2,400 | 2:03.9 | 184 | 932 | 77 | 27 |
| 4:58.6 | 3,600 | 2:04.4 | 182 | 925 | 76 | 26 |
| 4:59.0 | 4,800 | 2:04.5 | 181 | 922 | 76 | 25 |
| 4:56.4 | 6,000 | 2:03.5 | 186 | 939 | 77 | 26 |