phil trenerry 6000m row
6,000
Meters
24:42.1
Time
2:03.5
Pace
384
Calories
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 26 |
August 31, 2024 17:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:42.1 | 6,000 | 2:03.5 | 186 | 939 | 26 |
| 4:56.1 | 1,200 | 2:03.3 | 186 | 941 | 28 |
| 4:56.3 | 2,400 | 2:03.4 | 186 | 940 | 27 |
| 4:55.8 | 3,600 | 2:03.2 | 187 | 943 | 27 |
| 4:55.6 | 4,800 | 2:03.1 | 187 | 944 | 26 |
| 4:58.4 | 6,000 | 2:04.3 | 182 | 926 | 26 |