phil trenerry 20:52 row
5,002
Meters
20:52.3
Time
2:05.1
Pace
315
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 26 |
September 30, 2024 16:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:52.3 | 5,002 | 2:05.1 | 178 | 914 | 26 |
| 4:56.3 | 1,200 | 2:03.4 | 186 | 940 | 28 |
| 9:54.4 | 1,200 | 2:04.2 | 183 | 928 | 27 |
| 14:56.1 | 1,200 | 2:05.7 | 176 | 906 | 26 |
| 19:57.1 | 1,200 | 2:05.4 | 177 | 910 | 26 |
| 20:52.4 | 202 | 2:16.8 | 136 | 769 | 22 |