phil trenerry 5000m row
5,000
Meters
20:39.5
Time
2:03.9
Pace
319
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 26 |
October 02, 2024 18:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:39.5 | 5,000 | 2:03.9 | 184 | 932 | 26 |
| 4:06.9 | 1,000 | 2:03.4 | 186 | 940 | 28 |
| 4:07.1 | 2,000 | 2:03.5 | 186 | 938 | 27 |
| 4:06.8 | 3,000 | 2:03.4 | 186 | 941 | 26 |
| 4:06.8 | 4,000 | 2:03.4 | 186 | 941 | 26 |
| 4:11.9 | 5,000 | 2:05.9 | 175 | 902 | 25 |