phil trenerry 5000m row
5,000
Meters
21:05.0
Time
2:06.5
Pace
313
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 26 |
October 05, 2024 16:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:05.0 | 5,000 | 2:06.5 | 173 | 895 | 26 |
| 4:28.4 | 1,000 | 2:14.2 | 145 | 798 | 26 |
| 4:05.9 | 2,000 | 2:02.9 | 188 | 948 | 28 |
| 4:05.4 | 3,000 | 2:02.7 | 189 | 952 | 27 |
| 4:05.0 | 4,000 | 2:02.5 | 190 | 955 | 26 |
| 4:20.3 | 5,000 | 2:10.1 | 159 | 846 | 24 |