phil trenerry 6000m row
6,000
Meters
24:59.5
Time
2:04.9
Pace
380
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 26 |
October 30, 2024 15:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:59.5 | 6,000 | 2:04.9 | 179 | 917 | 26 |
| 5:08.9 | 1,200 | 2:08.7 | 164 | 864 | 27 |
| 4:57.9 | 2,400 | 2:04.1 | 183 | 929 | 27 |
| 4:57.6 | 3,600 | 2:04.0 | 184 | 931 | 26 |
| 4:57.4 | 4,800 | 2:03.9 | 184 | 933 | 26 |
| 4:57.8 | 6,000 | 2:04.0 | 183 | 930 | 26 |