phil trenerry 6000m row
6,000
Meters
24:46.4
Time
2:03.8
Pace
384
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 26 |
November 01, 2024 16:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:46.4 | 6,000 | 2:03.8 | 184 | 933 | 26 |
| 4:56.8 | 1,200 | 2:03.6 | 185 | 936 | 28 |
| 4:57.2 | 2,400 | 2:03.8 | 184 | 934 | 27 |
| 4:57.3 | 3,600 | 2:03.8 | 184 | 933 | 27 |
| 4:56.8 | 4,800 | 2:03.6 | 185 | 936 | 26 |
| 4:58.4 | 6,000 | 2:04.3 | 182 | 926 | 26 |