phil trenerry 20:52 row
5,003
Meters
20:52.2
Time
2:05.1
Pace
316
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 26 |
November 24, 2024 10:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:52.2 | 5,003 | 2:05.1 | 179 | 908 | 316 | 26 |
| 4:59.3 | 1,200 | 2:04.7 | 180 | 914 | 76 | 28 |
| 10:02.6 | 1,200 | 2:06.3 | 173 | 890 | 75 | 26 |
| 15:04.0 | 1,200 | 2:05.5 | 177 | 907 | 76 | 26 |
| 20:01.6 | 1,200 | 2:04.0 | 184 | 931 | 77 | 26 |
| 20:52.2 | 203 | 2:04.6 | 181 | 853 | 12 | 24 |