phil trenerry 5000m row
5,000
Meters
20:47.8
Time
2:04.7
Pace
317
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 26 |
November 25, 2024 12:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:47.8 | 5,000 | 2:04.7 | 180 | 920 | 26 |
| 4:08.4 | 1,000 | 2:04.2 | 183 | 928 | 28 |
| 4:08.6 | 2,000 | 2:04.3 | 182 | 927 | 27 |
| 4:09.5 | 3,000 | 2:04.7 | 180 | 920 | 26 |
| 4:10.7 | 4,000 | 2:05.3 | 178 | 911 | 26 |
| 4:10.5 | 5,000 | 2:05.2 | 178 | 913 | 25 |