phil trenerry 5000m row
5,000
Meters
21:04.7
Time
2:06.4
Pace
314
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 26 |
November 30, 2024 15:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:04.7 | 5,000 | 2:06.4 | 173 | 895 | 26 |
| 4:07.5 | 1,000 | 2:03.7 | 185 | 935 | 28 |
| 4:08.0 | 2,000 | 2:04.0 | 184 | 931 | 27 |
| 4:34.2 | 3,000 | 2:17.1 | 136 | 767 | 24 |
| 4:07.2 | 4,000 | 2:03.6 | 185 | 937 | 26 |
| 4:07.8 | 5,000 | 2:03.9 | 184 | 933 | 26 |