phil trenerry 5000m row
5,000
Meters
20:37.6
Time
2:03.7
Pace
320
Calories
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 26 |
December 01, 2024 16:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:37.6 | 5,000 | 2:03.7 | 185 | 935 | 26 |
| 4:07.7 | 1,000 | 2:03.8 | 184 | 934 | 28 |
| 4:08.2 | 2,000 | 2:04.1 | 183 | 930 | 27 |
| 4:06.6 | 3,000 | 2:03.3 | 187 | 942 | 27 |
| 4:07.6 | 4,000 | 2:03.8 | 184 | 934 | 26 |
| 4:07.6 | 5,000 | 2:03.8 | 184 | 934 | 26 |