phil trenerry 5000m row
5,000
Meters
20:48.9
Time
2:04.8
Pace
317
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 26 |
December 02, 2024 15:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:48.9 | 5,000 | 2:04.8 | 180 | 913 | 317 | 26 |
| 4:06.9 | 1,000 | 2:03.4 | 186 | 933 | 64 | 28 |
| 4:08.7 | 2,000 | 2:04.3 | 182 | 926 | 64 | 27 |
| 4:07.2 | 3,000 | 2:03.6 | 185 | 932 | 64 | 26 |
| 4:13.8 | 4,000 | 2:06.9 | 171 | 879 | 62 | 25 |
| 4:12.3 | 5,000 | 2:06.1 | 174 | 898 | 63 | 25 |