phil trenerry 5000m row
5,000
Meters
20:31.3
Time
2:03.1
Pace
321
Calories
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 26 |
December 04, 2024 15:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:31.3 | 5,000 | 2:03.1 | 187 | 945 | 321 | 26 |
| 4:07.8 | 1,000 | 2:03.9 | 184 | 933 | 64 | 28 |
| 4:06.0 | 2,000 | 2:03.0 | 188 | 947 | 64 | 27 |
| 4:07.6 | 3,000 | 2:03.8 | 184 | 934 | 64 | 26 |
| 4:06.7 | 4,000 | 2:03.3 | 186 | 941 | 64 | 26 |
| 4:03.2 | 5,000 | 2:01.6 | 195 | 969 | 65 | 26 |