phil trenerry 6000m row
6,000
Meters
25:04.7
Time
2:05.3
Pace
378
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 27 |
December 14, 2024 16:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:04.7 | 6,000 | 2:05.3 | 178 | 910 | 27 |
| 5:00.5 | 1,200 | 2:05.2 | 178 | 913 | 28 |
| 5:06.5 | 2,400 | 2:07.7 | 168 | 878 | 27 |
| 5:03.0 | 3,600 | 2:06.2 | 174 | 898 | 27 |
| 4:59.7 | 4,800 | 2:04.8 | 180 | 918 | 27 |
| 4:55.1 | 6,000 | 2:02.9 | 188 | 947 | 26 |