phil trenerry 20:56 row
5,000
Meters
20:56.9
Time
2:05.6
Pace
314
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 27 |
December 22, 2024 15:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:56.9 | 5,000 | 2:05.6 | 176 | 906 | 27 |
| 4:58.5 | 1,200 | 2:04.3 | 182 | 926 | 29 |
| 9:59.4 | 1,200 | 2:05.3 | 178 | 911 | 27 |
| 15:04.5 | 1,200 | 2:07.1 | 170 | 886 | 27 |
| 20:03.4 | 1,200 | 2:04.5 | 181 | 923 | 26 |
| 20:57.0 | 200 | 2:14.0 | 145 | 800 | 22 |