phil trenerry 6000m row
6,000
Meters
24:47.8
Time
2:03.9
Pace
383
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 27 |
December 23, 2024 15:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:47.8 | 6,000 | 2:03.9 | 184 | 932 | 27 |
| 4:58.3 | 1,200 | 2:04.2 | 182 | 927 | 29 |
| 4:58.9 | 2,400 | 2:04.5 | 181 | 923 | 27 |
| 4:57.6 | 3,600 | 2:04.0 | 184 | 931 | 27 |
| 4:57.2 | 4,800 | 2:03.8 | 184 | 934 | 27 |
| 4:55.8 | 6,000 | 2:03.2 | 187 | 943 | 26 |