phil trenerry 5000m row
5,000
Meters
21:00.8
Time
2:06.0
Pace
314
Calories
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 26 |
December 26, 2024 16:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:00.8 | 5,000 | 2:06.0 | 175 | 901 | 26 |
| 4:12.1 | 1,000 | 2:06.0 | 175 | 901 | 28 |
| 4:12.0 | 2,000 | 2:06.0 | 175 | 902 | 27 |
| 4:13.9 | 3,000 | 2:06.9 | 171 | 888 | 27 |
| 4:14.9 | 4,000 | 2:07.4 | 169 | 881 | 26 |
| 4:07.9 | 5,000 | 2:03.9 | 184 | 932 | 26 |