phil trenerry 5000m row
5,000
Meters
20:44.4
Time
2:04.4
Pace
318
Calories
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 26 |
January 01, 2025 15:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:44.4 | 5,000 | 2:04.4 | 182 | 925 | 26 |
| 4:06.2 | 1,000 | 2:03.1 | 188 | 945 | 29 |
| 4:08.2 | 2,000 | 2:04.1 | 183 | 930 | 27 |
| 4:08.4 | 3,000 | 2:04.2 | 183 | 928 | 27 |
| 4:08.0 | 4,000 | 2:04.0 | 184 | 931 | 26 |
| 4:13.6 | 5,000 | 2:06.8 | 172 | 890 | 25 |