phil trenerry 5000m row
5,000
Meters
20:39.2
Time
2:03.9
Pace
318
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 27 |
January 04, 2025 09:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:39.2 | 5,000 | 2:03.9 | 184 | 933 | 27 |
| 4:05.6 | 1,000 | 2:02.8 | 189 | 950 | 29 |
| 4:09.2 | 2,000 | 2:04.6 | 181 | 922 | 27 |
| 4:08.8 | 3,000 | 2:04.4 | 182 | 925 | 27 |
| 4:08.7 | 4,000 | 2:04.3 | 182 | 926 | 27 |
| 4:06.9 | 5,000 | 2:03.4 | 186 | 940 | 26 |