phil trenerry 5000m row
5,000
Meters
20:36.6
Time
2:03.6
Pace
320
Calories
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 26 |
January 08, 2025 15:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:36.6 | 5,000 | 2:03.6 | 185 | 937 | 320 | 26 |
| 4:05.2 | 1,000 | 2:02.6 | 190 | 953 | 64 | 29 |
| 4:06.9 | 2,000 | 2:03.4 | 186 | 940 | 64 | 27 |
| 4:07.7 | 3,000 | 2:03.8 | 184 | 934 | 64 | 27 |
| 4:08.2 | 4,000 | 2:04.1 | 183 | 930 | 64 | 26 |
| 4:08.7 | 5,000 | 2:04.3 | 182 | 926 | 64 | 26 |