phil trenerry 5000m row
5,000
Meters
20:29.9
Time
2:02.9
Pace
321
Calories
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 27 |
January 15, 2025 15:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:29.9 | 5,000 | 2:02.9 | 188 | 947 | 27 |
| 4:01.9 | 1,000 | 2:00.9 | 198 | 980 | 29 |
| 4:05.9 | 2,000 | 2:02.9 | 188 | 948 | 28 |
| 4:07.2 | 3,000 | 2:03.6 | 185 | 937 | 27 |
| 4:06.9 | 4,000 | 2:03.4 | 186 | 940 | 27 |
| 4:08.1 | 5,000 | 2:04.0 | 183 | 931 | 26 |