phil trenerry 5000m row
5,000
Meters
21:30.7
Time
2:09.0
Pace
306
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 25 |
February 03, 2025 16:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:30.7 | 5,000 | 2:09.0 | 163 | 860 | 25 |
| 4:07.0 | 1,000 | 2:03.5 | 186 | 939 | 29 |
| 4:12.6 | 2,000 | 2:06.3 | 174 | 897 | 27 |
| 4:21.6 | 3,000 | 2:10.8 | 156 | 838 | 25 |
| 4:27.7 | 4,000 | 2:13.8 | 146 | 802 | 25 |
| 4:21.7 | 5,000 | 2:10.8 | 156 | 837 | 24 |