phil trenerry 5000m row
5,000
Meters
21:15.4
Time
2:07.5
Pace
310
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 25 |
February 06, 2025 15:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:15.4 | 5,000 | 2:07.5 | 169 | 880 | 310 | 25 |
| 4:10.8 | 1,000 | 2:05.4 | 177 | 910 | 63 | 28 |
| 4:12.8 | 2,000 | 2:06.4 | 173 | 896 | 62 | 27 |
| 4:15.9 | 3,000 | 2:07.9 | 167 | 875 | 62 | 25 |
| 4:15.7 | 4,000 | 2:07.8 | 167 | 876 | 62 | 25 |
| 4:20.2 | 5,000 | 2:10.1 | 159 | 847 | 61 | 24 |