phil trenerry 5000m row
5,000
Meters
21:38.8
Time
2:09.8
Pace
304
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 25 |
February 07, 2025 12:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:38.8 | 5,000 | 2:09.8 | 160 | 849 | 304 | 25 |
| 4:09.8 | 1,000 | 2:04.9 | 180 | 918 | 63 | 28 |
| 4:14.0 | 2,000 | 2:07.0 | 171 | 888 | 62 | 27 |
| 4:14.6 | 3,000 | 2:07.3 | 170 | 883 | 62 | 26 |
| 4:28.3 | 4,000 | 2:14.1 | 145 | 798 | 59 | 25 |
| 4:32.1 | 5,000 | 2:16.0 | 139 | 778 | 58 | 23 |