phil trenerry 5000m row
5,000
Meters
20:59.4
Time
2:05.9
Pace
313
Calories
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 26 |
February 10, 2025 11:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:59.4 | 5,000 | 2:05.9 | 175 | 903 | 313 | 26 |
| 4:09.1 | 1,000 | 2:04.5 | 181 | 923 | 63 | 28 |
| 4:09.7 | 2,000 | 2:04.8 | 180 | 918 | 63 | 27 |
| 4:11.7 | 3,000 | 2:05.8 | 176 | 904 | 63 | 27 |
| 4:15.1 | 4,000 | 2:07.5 | 169 | 880 | 62 | 26 |
| 4:13.8 | 5,000 | 2:06.9 | 171 | 889 | 62 | 25 |