phil trenerry 5000m row
5,000
Meters
21:01.3
Time
2:06.1
Pace
313
Calories
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 26 |
February 12, 2025 16:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:01.3 | 5,000 | 2:06.1 | 174 | 900 | 313 | 26 |
| 4:12.6 | 1,000 | 2:06.3 | 174 | 897 | 63 | 28 |
| 4:10.1 | 2,000 | 2:05.0 | 179 | 915 | 63 | 27 |
| 4:11.9 | 3,000 | 2:05.9 | 175 | 902 | 63 | 26 |
| 4:17.6 | 4,000 | 2:08.8 | 164 | 863 | 61 | 25 |
| 4:09.3 | 5,000 | 2:04.6 | 181 | 921 | 63 | 25 |