phil trenerry 5000m row
5,000
Meters
20:39.2
Time
2:03.9
Pace
320
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 27 |
February 15, 2025 09:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:39.2 | 5,000 | 2:03.9 | 184 | 933 | 320 | 27 |
| 4:07.6 | 1,000 | 2:03.8 | 184 | 934 | 64 | 29 |
| 4:08.7 | 2,000 | 2:04.3 | 182 | 926 | 64 | 28 |
| 4:08.5 | 3,000 | 2:04.2 | 182 | 927 | 64 | 27 |
| 4:07.0 | 4,000 | 2:03.5 | 186 | 939 | 64 | 27 |
| 4:07.3 | 5,000 | 2:03.6 | 185 | 937 | 64 | 26 |