phil trenerry 5000m row
5,000
Meters
20:31.0
Time
2:03.1
Pace
321
Calories
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 27 |
February 16, 2025 10:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:31.0 | 5,000 | 2:03.1 | 188 | 945 | 27 |
| 4:06.7 | 1,000 | 2:03.3 | 186 | 941 | 29 |
| 4:06.3 | 2,000 | 2:03.1 | 187 | 944 | 28 |
| 4:06.7 | 3,000 | 2:03.3 | 186 | 941 | 27 |
| 4:07.2 | 4,000 | 2:03.6 | 185 | 937 | 27 |
| 4:04.1 | 5,000 | 2:02.0 | 193 | 962 | 27 |