phil trenerry 5000m row
5,000
Meters
20:27.8
Time
2:02.7
Pace
322
Calories
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 27 |
February 19, 2025 15:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:27.8 | 5,000 | 2:02.7 | 189 | 944 | 322 | 27 |
| 4:04.7 | 1,000 | 2:02.3 | 191 | 956 | 65 | 29 |
| 4:07.0 | 2,000 | 2:03.5 | 186 | 932 | 64 | 28 |
| 4:06.2 | 3,000 | 2:03.1 | 188 | 935 | 64 | 27 |
| 4:05.8 | 4,000 | 2:02.9 | 189 | 937 | 64 | 27 |
| 4:04.1 | 5,000 | 2:02.0 | 193 | 958 | 65 | 26 |