phil trenerry 5000m row
5,000
Meters
20:26.8
Time
2:02.6
Pace
321
Calories
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 27 |
February 20, 2025 13:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:26.8 | 5,000 | 2:02.6 | 190 | 941 | 321 | 27 |
| 4:03.4 | 1,000 | 2:01.7 | 194 | 961 | 65 | 29 |
| 4:05.5 | 2,000 | 2:02.7 | 189 | 938 | 64 | 28 |
| 4:06.6 | 3,000 | 2:03.3 | 187 | 934 | 64 | 27 |
| 4:05.2 | 4,000 | 2:02.6 | 190 | 939 | 64 | 27 |
| 4:06.0 | 5,000 | 2:03.0 | 188 | 936 | 64 | 27 |