phil trenerry 5000m row
5,000
Meters
21:16.4
Time
2:07.6
Pace
310
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 26 |
February 22, 2025 15:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:16.4 | 5,000 | 2:07.6 | 168 | 874 | 310 | 26 |
| 4:10.7 | 1,000 | 2:05.3 | 178 | 904 | 63 | 28 |
| 4:13.0 | 2,000 | 2:06.5 | 173 | 882 | 62 | 27 |
| 4:16.5 | 3,000 | 2:08.2 | 166 | 870 | 62 | 26 |
| 4:24.2 | 4,000 | 2:12.1 | 152 | 817 | 60 | 25 |
| 4:12.1 | 5,000 | 2:06.0 | 175 | 899 | 63 | 26 |