phil trenerry 5000m row
5,000
Meters
20:54.1
Time
2:05.4
Pace
314
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 26 |
February 27, 2025 12:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:54.1 | 5,000 | 2:05.4 | 177 | 901 | 314 | 26 |
| 4:06.6 | 1,000 | 2:03.3 | 187 | 934 | 64 | 29 |
| 4:09.3 | 2,000 | 2:04.6 | 181 | 909 | 63 | 28 |
| 4:10.6 | 3,000 | 2:05.3 | 178 | 905 | 63 | 27 |
| 4:12.8 | 4,000 | 2:06.4 | 173 | 882 | 62 | 26 |
| 4:14.8 | 5,000 | 2:07.4 | 169 | 875 | 62 | 25 |