phil trenerry 5000m row
5,000
Meters
21:00.7
Time
2:06.0
Pace
313
Calories
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 26 |
March 05, 2025 14:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:00.7 | 5,000 | 2:06.0 | 175 | 893 | 313 | 26 |
| 4:10.1 | 1,000 | 2:05.0 | 179 | 906 | 63 | 28 |
| 4:12.4 | 2,000 | 2:06.2 | 174 | 898 | 63 | 27 |
| 4:14.0 | 3,000 | 2:07.0 | 171 | 878 | 62 | 26 |
| 4:11.4 | 4,000 | 2:05.7 | 176 | 902 | 63 | 26 |
| 4:12.8 | 5,000 | 2:06.4 | 173 | 882 | 62 | 25 |