phil trenerry 5000m row
5,000
Meters
21:02.0
Time
2:06.2
Pace
313
Calories
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 26 |
March 06, 2025 08:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:02.0 | 5,000 | 2:06.2 | 174 | 899 | 313 | 26 |
| 4:10.5 | 1,000 | 2:05.2 | 178 | 913 | 63 | 28 |
| 4:13.1 | 2,000 | 2:06.5 | 173 | 894 | 62 | 27 |
| 4:14.5 | 3,000 | 2:07.2 | 170 | 884 | 62 | 27 |
| 4:16.3 | 4,000 | 2:08.1 | 166 | 872 | 62 | 26 |
| 4:07.7 | 5,000 | 2:03.8 | 184 | 934 | 64 | 26 |