phil trenerry 5000m row
5,000
Meters
20:48.6
Time
2:04.8
Pace
316
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 27 |
March 09, 2025 09:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:48.6 | 5,000 | 2:04.8 | 180 | 918 | 316 | 27 |
| 4:11.2 | 1,000 | 2:05.6 | 177 | 907 | 63 | 29 |
| 4:11.2 | 2,000 | 2:05.6 | 177 | 907 | 63 | 27 |
| 4:09.7 | 3,000 | 2:04.8 | 180 | 918 | 63 | 27 |
| 4:08.9 | 4,000 | 2:04.4 | 182 | 924 | 63 | 27 |
| 4:07.5 | 5,000 | 2:03.7 | 185 | 935 | 64 | 26 |